Daily Archives: January 9, 2017

pike stretch

So I am practicing some basic exercises to be able to do the splits.  There is a first stretch called the pike position which is where you try to reach your toes.  I am not very limber at this time, but I think I am more limber than a month ago. Anyway, while reaching forward […]

walking, exercise and glutes

If you walk, you will supposedly improve the shape of your glutes.   There are ways to improve the effect.  One is to walk up inclines or stairs or hills.  Another is to walk backwards or to walk backwards on a treadmill. One person at wikihow writes with the claim that different exercises work different […]

Friday, June 19, 2015

I walked today (or yesterday rather) at Greenlake.  I was sunbathing and then walking, from somewhere after 2 until 3:40 I think.  I don’t know the exact times other than I made a 45 minute trip back to some work and arrived there at 4:28 p.m. and then I walked again in the evening, from […]